Learn to Stand Up Paddle

Discover the new you on the beautiful Caribbean waters of Tobago

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See It in Action

Watch what a lesson looks like before you book.

Why Learn with Us?

Experienced Teachers

Our instructor has won both Tobago and Barbados Naish One championships in 2014, is the National SUP Surfing Champion, and won Waterman of the Year for T&T in 2014.

Best Gear

Learning to stand up paddle is much easier if you have the best boards to learn on. We use top-quality, beginner-friendly equipment.

We Make It Fun!

Our relaxed, encouraging teaching style means you'll be standing up and paddling in no time — all while having a blast in paradise.

SUP Lesson
US$60
or TT$400
per person
  • Stand Up Paddle Board & Paddle included
  • Life jacket provided
  • Expert certified instructor
  • Loads of fun guaranteed!
  • Online booking available (+ US$5 processing fee)
  • Cash payment on arrival — no extra charge
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Frequently Asked Questions

Yes, you can learn to stand up paddle on your own, but it would take you months to learn what we can teach you in just one hour. If you are a fast learner we can also teach you more advanced skills that our instructor has learned over years of stand up paddling.
Stand Up Paddle Lessons are taught from the beautiful Pigeon Point Heritage Park. We can also teach from Petit Trou Lagoon in Tobago Plantations.
We recommend that you should be able to swim but even if you can't swim you can learn to stand up paddle. You should be ok with falling into the sea with a life jacket on. Our lessons are done in water from 8 to 2 feet deep, so you can always see the bottom.
Anyone can learn to stand up paddle. Kids should be able to swim and enjoy the sea. Under 12 will require more attention so classes will be smaller in size.
Sunblock, bikini/board shorts, shorts or rash vest are optional but do help with sunburn. Water is also recommended.

What Our Students Are Saying

"Stand Up Paddle? YES! It was my first time trying to SUP. Duane gave me a one on one session early on a Sunday morning. Very flexible and easy going about time. He is fully engaged, attentive and an overall awesome guy."

— TripAdvisor

"I am terrified of water but joined my 9yr old daughter for this wonderful experience! Duane was professional, patient & was able to ease me out of my paralyzing fear. Our private lesson was very reasonably priced & excellent value."

— TripAdvisor

"I was visiting Tobago with friends and family during Carnival. Duane was so welcoming and really went out of his way to teach us while making us comfortable. Our experience paddle boarding was absolutely fantastic!"

— TripAdvisor

Don't Be Shy!

If we didn't answer all of your questions, feel free to drop us a line anytime.
+1 (868) 681-4741  |  info@standuppaddletobago.com